Meditation allows a person to enter a realm of quietness, calming the mind and bringing peace and clarity into everyday living.
Join meditation facilitator Mary Scannell on the first Wednesday evening of every month for a meditation practice. Mary will introduce different styles of meditation such as: guided, mindfulness, walking, movement, color, and tone. Participants can take this information with them for a richer practice at home.
Mary Scannell is a meditation facilitator trained at Concordia Center for Spiritual Living in Warwick, RI. She is the owner of Wellness in Motion and has taught Yoga Dance and Line Dancing at centers throughout Rhode Island, including Barrington Public Library.
Free and open to all.
Sponsored by the Friends of Barrington Public Library