There has been much written and discussed about mindfulness. Experience for yourself the definition of mindfulness and the tangible benefits, which you can incorporate into your daily life to improve well-being, focus, and outlook.
The library will offer three classes via Zoom this December. Register (below) for as many as you'd like. The classes are non-sequential.
- Monday, December 7 at 9:30 am (30 minutes) - REGISTER
- Monday, December 14 at 12:15 pm (30 minutes) - REGISTER
- Monday, December 21 at 7:30 pm (45 minutes)- REGISTER
As 2020 draws to a close and the heart of winter approaches, take this time to see if mindfulness is a practice which can benefit you. This class is taught by Barrington resident Patricia McLaughlin, a certified yoga teacher and mindfulness instructor.
At the end of each introductory session, the instructor will remain online to discuss any questions or to provide more in-depth explanations.
Patricia McLaughlin, Esq., a professor of law, has been a member of the RI Bar for over 30 years and has held various leadership positions in education. She is a certified yoga teacher and mindfulness instructor who teaches a variety of offerings of in-person classes and online courses in workplace sessions and community settings. She is also a facilitator for Meditate Together, hosted by Mindful Leader, a worldwide program that offers free live group meditation sessions, 24 hours a day, five days a week in an effort to help as many people as possible during these challenging times.
Free and open to all with advanced registration. Register and a Zoom invitation will be sent to your inbox by the day of the class.